How to embrace the unknown ? ✨

Albert Einstein said : " The most important decision we make is whether we believe we live in a friendly or hostile universe".

The profound beliefs we have built within us - always find confirmation in a concrete way in our everyday life. This is why it is so important to reprogram the beliefs that nourish our fears, and to reinforce those that help us make decisions that are empowering for us and that go towards a life we dream of.

Here are concepts and technics to help you relief that pressure you might put on yourself and others, in order to have that illusion of "control".

It is important to acknowledge that it is impossible to know everything, and our mind is always working so hard to try to analyse and find specific explanation in everything around us. The mind tries hard to give SENS to life in transforming the unknown into certainty via experiences we have already lived in the past.

When we open ourselves to the unknown, even for a moment.

When we are able to detach from the certainties that the mind wants to reinforce by keeping that control -> we open - up to the discovery that life has to offer us.

To embrace the unknown, here some 🔑 questions I would like to ask you today :

What are you looking for in life ? Do you wish to create something, have a family, be successful in a domain ?

Every time we think we want something, what we really are looking for in fact, is the emotion that, this particular thing, will bring us.

What we instantly do actually is creating a lag between our thoughts and emotions.

For example, we would like more money ? But in reality the emotions that we are experimenting at that precise momentum is an emotion of lack and insecurity, which is the opposite of that thing, we want to create.

This is why it is so important to be in an energy of abundance to be able to create that reality. And I am not saying it is sufficient and it is magic - no, actions have to go towards that direction too - But it is crucial to pay attention to your thoughts and energy so that you do not push away, without knowing - what you are actually looking for.

For this I would recommend you to train yourself - via meditations, visualisations, contemplation in nature - to feel the emotions you would like to feel imagining this new reality.

The philosolpher Alan Watts said :

“To have faith is to trust yourself to the water.

When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

When out of fear, we try to fight against the experience we're having in the present moment, instead of going with that flow and trying to see what it is teaching us - we actually loose control & end up drowning.

When we try to control what is not possible to control, when we try to transform something that is not meant to last onto something permanent; we actually are trying to achieve something impossible, which causes suffering.

Control, does not change the outcome, control - only makes our journey more painful.

Instead - if we :

- ACCEPT, at its fullest, what we are experimenting in that precise moment, in connecting with what we feel in our body while swimming, while moving, while breathing...

- & if we TRUST, that this experience is RIGHT, and exactly what we NEED, at this precise moment of our life, we enter in what's called THE FLOW.

When we enter that flow, each moment becomes an opportunity to learn, to grow, to let go, to know yourself better and to be thankful for all that support that actually life brings us in redirecting us towards what's meant for us. #ehfarlife

The more we trust the fact that we always are at the right moment, at the right time for the evolution of our character - the more we find stability in that change, in that unknown.

Instead of going against the current - let yourself floating.

Remember how, in difficult times this flow, helped you to navigate through storms and unclear waters. Flow is, when you decide to let go - it will always support you and take you where you're supposed to go, and make you meet wonderful people - on the top - as a reward.

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The secret is to believe in the unknown and for this there are multiple techniques, available in my program "Start with you". (program available in both 🇺🇸&🇫🇷)

Start with you, is a personalized program created according to your needs, that will allow you to :

- Embrace Freedom in the unknown ( Control vs Freedom technique)

- Find purpose in your everyday life - career ( Self- Exploration )

- Transform your mindset to transform your reality in designing actions :

1. Challenging beliefs,

2. Fears and blockers

3. Breaking through habits & patters

4. Creating a project ...the life you want.

- Shadow work - Align with your truth ( powerful questions, observations & exercices )

-> Consulting - Once you find out what kind of life / career you are truly aiming for, I help you to go through the steps with my experience in entrepreneurship, marketing, sales, interviews...

Everything happes for a reason. Join the #ehfarmovement <3 in subscribing, commenting, sharing this to someone who might need it - and do not hesitate to write me on this email address: info@ehfarlife.com I love reading you and always reply :)

(I also do 1:1 - One-off -Life Coaching and/or Business intense sessions - for one specific issue you have at the moment, called "One problem - One Solution" option)

Thanks for reading me and see you soon on your empowered new life with @ehfarlife,

xoxo,

Moods of Jo 🌙