How to deal with Emotions ? ✨

Emotions, this gift considered as a curse ...

We can't control our emotions but we can take charge if our actions every day.

Emotions are there to show you the truth.

Enjoying the little things, facing challenges with a positive outlook , finding yourself & your people, are key to happiness.

_

For years I hated myself for feeling everything so deeply. It really felt like a curse.

The biggest dilemma we are facing is allowing ourselves to sit with our feelings and experiencing them.

To let it flow through you, to just observe them without judgment and let it happen as it needs to happen.

At the time, and as an hyper-sensitive - I did not realise I was just focusing on things that were not my belonging nor making me feel good. Since feeling just good, was not familiar to me in the past, I kinda started running away from it.

Every time you feel overwhelmed, imagine this :

You had the possibility to go to earth for a short amount of time and experience every emotion that you could possibly feel as a human - to have all all these experiences : love, heartbreak, anxiety, euphoria, joy, peace... would you wanna do that ? Hell yes.

So when I am feeling these intense feelings is sort of a reality check to step outside and realise that even if this is a very uncomfortable, painful situation right now its quite beautiful that I have the capacity to FEEL and experience it.

I am so lucky to feel to the extend that I feel.

Always think about it when you are in a place of darkness. Some people, feel nothing and live with that void until they decide to reconnect to their emotions.

And believe me this is the worse case scenario; when you shut down your emotions for too long. But I'll speak about it on another post.

I call it now a privilege for feeling so strongly, blessed - to enjoy the little things in a very intense way.

Always nourish your optimism in doing what you feel is right for you, practice brain workout with your thoughts 💭 in selecting what you want to nourish and let grow. Or go...

Yes, feeling everything is overwhelming sometimes but every emotion has a message, listen to it - what does it say? Emotions are actually there to keep you in movement and to heal you, so just accept them as they come and let yourself be guided by them for a change, not directed by them to stay on a "victime mode" and stay in a situation that keeps you feeling disempowered.

Have you heard about the RAIN method from Tara Brach?

_

Find out what your passions are, believe in you and do not wait; start achieving your wildest dreams !

Have compassion in getting to really know yourself to be able to anticipate your emotions and most importantly : welcome them, understand them, give them credit, accept them - transform them ! Be an owner and start embodying this position in your life in all domains.

The RAIN method is a very powerful tool to enhance resilience and if you want to deep dive in what you feel and how to transform your moments of doubts in opportunities for creation, contact me here :)

🚀 With me your will be empowered to pursue your passion no matter what and never give up, even when the cards seem stacked against them or if you are facing one hurdle after another.

🚀 With me you'll have no other option than : Persevere, stay focused on the important things in life rather than what is most urgent and keep yourself from being CARRIED away by negative emotions.

Sooner or later, we all have to face difficult moments, and the way we do this can make a huge difference to our quality of life.

Proper investigation and training of our mind, body and emotional resilience is essential for confronting life's ups and downs.

_

Full moon is tonight - don’t forget to write down what you are grateful for, to slow down and to treat yourself 🥰

Oh and don’t forget to laugh louder than you cry ! 😁

I like cultivating my optimism - when I’m lost; I like walking barefoot on sand, running in the cold water and laugh even more!

Reconnecting with my element gives me strength and music is my engine, everyday. ✨

Expose yourself to change, even if stepping outside your comfort zone means feeling a bit of anxiety.

Create new emotions on the basics of actions... ✨

“At the beach, life is different. Time doesn’t move hour to hour, but mood to moment. We live by the currents, plan by the tides and follow the sun”. 🌅 🙏🏻

Moods of Jo🌙

@ehfarlife

About my program “Start with you”

"Start with you” is a full-immersion training program for passionate multi-cultural remote workers / digital nomads & people who want to CHANGE LIFE.

This personalized experience is designed to transform every aspect of your life so that you maximise your impact and results.

3 months program — Available in both 🇺🇸🇫🇷

Dare getting out of your comfort zone, start investing quality time in your self- discovery.

It’s the most empowering exploration you can offer to yourself to start making decisions out of love and not out of fear. Overcome your fears and blockers this year.

Stop identifying others as the cause of your problems and deepen your sens of responsibility.

This program is for you if you :

• ​Want to explore your work life and a new career direction

• Want more satisfaction, fulfillment and meaning in your life

• Are experiencing a life transition or other turning point

• Seek your true life purpose (s) — you know there is a higher purpose for your life, but aren’t sure what it is

• Want to advance or experience greater levels of fulfillment in the work that you do

• Are forced to change careers due to a layoff or a change to your industry

• Are unhappy and looking for what’s missing

• Are ready for a new life, but are not sure what that means or what it looks like​

“Start with you” program is about : Self-discovery via real life experiments to get out of your comfort zone and go for a NEW job, a NEW location, a NEW lifestyle you really are excited about but you keep postponing being blocked by your fears and by not knowing HOW to get started.

It is not about the STRATEGY, it is the MINDSET !

Click here for a free discovery call and start your empowered journey.

Looking forward to reading your comments 💌

xoxo,

Moods of Jo 🌙