The relationship with yourself is one of the most important relationships in your life. The big idea here is to change your life for good and live life on your own terms, you first need to know who you really are.

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A happy and better life starts with you. But if you don’t know to look at yourself in the mirror — or refuse to — then you haven’t done the foundational work necessary to even start designing the life you want.

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I believe that “taking control” can sometimes lead to losing ourselves. It’s crucial to focus on the timing and process of healing first. This involves letting go and redesigning our environment, a journey filled with ups and downs. Patience and vulnerability are essential to cultivate.

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My coaching is rooted in Jung’s methodology, which we can highlight on the website. My work centers around “Shadow Work,” a practice I’ve engaged in for years to become my whole self. Shadow Work involves reintegrating all the parts of ourselves that we’ve suppressed.

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I aim to guide my clients towards becoming their authentic selves through:

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• Learning to set boundaries: This is especially important for those who have experienced trauma or lived in environments where violence is prevalent.

• Embracing solitude: This fosters deep self-discovery.

• Being honest with oneself and one’s inner demons (Shadow Work).

• Cultivating accountability: This enhances self-confidence.

• Making uncomfortable and difficult decisions to find alignment: no more “yes, but”; in life, we don’t get what we deserve, we get what we tolerate.

• Choosing to heal and love oneself: Reflect on life, recognize what wasn’t truly us, and transform insecurity into self-discovery and self-love.

• Practicing routines for healing: Change happens through discipline. Instead of focusing on guilt, forgive yourself and even find humor in it. Love yourself in all circumstances.

• Expressing yourself fully: Embrace and communicate your true thoughts, feelings, and desires without fear.