EHFAR LIFE COACHING
LIFE COACHING
& CONSULTING
Together we : Design Your Goals & Make It Happen.
Choosing safety may feel reassuring in the short term… but it’s also what keeps you stuck in a life that doesn’t truly reflect who you are.
That subtle inner unease, that vague sense of discomfort? It’s a sign that you’re ready for something more.
The coaching sessions I offer are intensive two-hour experiences, during which I guide you to reconnect with your true self-beyond fears and repetitive patterns-with the goal of understanding and breaking free from the autopilot that governs your daily decisions.
Decisions often made out of fear, rather than from the heart.
Together, we create a space to:
🌿 Release limiting beliefs and emotional blocks
🌿 Make choices aligned with your values and needs
🌿 Rediscover clarity, confidence, and meaning in your life
Whether you’re navigating a transition, seeking to regain self-confidence, or simply wanting to feel fully alive, you’re in the right place.
Coaching is a direct and intense encounter with yourself designed to help you fully unlock your potential.
About me
My name is Jona
I became a certified coach in 2022 through the Life Purpose Institute in San Diego, California - a school specialized in helping people uncover their deeper purpose and align their decisions with who they truly are.
My training gave me a proven methodology and practical tools, but my coaching is also shaped by something just as important: personal experience.
Having lived in eight different countries and immersed myself in diverse cultures, I’ve learned to see life from multiple perspectives.
Now based in Geneva & Lausanne - true multicultural melting pots - I not only speak your language, but I most likely understand your background, your roots, or the cultural lens you bring with you.
This sensitivity is at the core of how I connect with my clients. At the same time, I bring the strength of my own nature: as a Cancer, I feel emotions deeply. Empathy is my compass. My caring yet energetic personality creates a space where you feel at home - safe enough to express your deepest feelings, but supported enough to move forward with clarity and purpose.
My role as a coach is to bridge both worlds : the structured tools and proven methods I’ve mastered, and the human depth and emotional understanding that make each session unique.
Together, these allow me to guide you back to yourself - helping you break free from old patterns, reconnect with your strengths, and design a life that truly feels like your own.
The process of individuation
Growth doesn’t always come from big changes or dramatic shifts - often, it begins in the small, everyday moments. How you react to discomfort. What you avoid. What you tolerate. What you no longer want to.
The process of individuation is about learning to recognize what truly defines you - beyond the roles you've played, the beliefs you’ve inherited, or the fears that have shaped your choices.
It’s about understanding your core values, listening to what resonates deeply, and learning to respond to life with more intention - instead of reacting from old wounds or unconscious patterns.
Life, in this way, becomes your teacher.
Every challenge, every relationship, every emotion is an invitation to come back to yourself.
My role is to guide you through this process - emotionally, practically, and compassionately - by sharing the tools, insights, and embodied experience I’ve gained on my own path.
So you can move forward with more clarity, confidence, and inner freedom.
Uncovering Assumptions, Beliefs & Conditioning
Understanding the root causes of your discomforts is essential for healing.
The world is beautiful, which is why we explore it. However, society often forces us to adapt in ways that don't align with our true selves. This can create a facade that becomes painful to maintain. Our experiences shape our beliefs, and we develop strategies to navigate the world.
Eventually, we need to free ourselves from these constructs.
At some point, we need to see reality as it truly is, without our insecurities and preconceived notions. This is important because our insecurities and preconceived notions can distort our perception of reality, leading to misunderstandings and misjudgments. By seeing reality clearly, we can make better decisions, build healthier relationships, and achieve a deeper sense of fulfillment.
Face Your Pain.
Turn It into Strength.
Reconnect with Who You Truly Are.
Self-knowledge means stripping away the filters and reconnecting with our true essence. Seeking truth often requires facing what we fear most.
Repressed pain can lead us to trade real happiness for fleeting pleasures.
My mission is to help you uncover the roots of that pain and transform it into strength - so you can achieve your personal and professional goals, instead of numbing your emotions or hoping for change by simply shifting your surroundings.
What we truly seek is not to escape, but true connection.
We long to feel alive, open, and authentic. A change of scenery or a new experience may spark that flame, but without intention, even change itself becomes just another distraction.
When we suppress our emotions or our wounds, we always return to the same place: disconnected, restless, unfulfilled, repeating the same patterns and blockages.
Self-knowledge means slowing down, tuning in, and listening to our inner world. It means facing our fears and transforming our wounds into strength, so we can live a life aligned with who we truly are. Until we do this work, we carry our problems with us wherever we go.
Are you ready to pause, to feel, and to transform what holds you back-so you can finally live fully and make decisions from a space of heart instead of fear ?
Great love, bold projects, and visionary ideas, deserve great risk.
IF ONLY WE DARED
What we’re craving isn’t to escape - it’s to bond deeply.
We long to feel more alive, more open, more ourselves. And for a moment, a change of scenery or new experience can spark that. But without intention, even change becomes another distraction.
We end up right back where we started - disconnected, restless, searching.
What we truly need isn’t “more” - it’s depth.
To slow down. To feel. To listen inward.
To stop running from ourselves and start building a life that reflects who we really are.
